LifeShift is a must for any doctor’s wife. I mean, she could easily be a great couples therapist helping me work on ME! I'm not just starting my venture I have my husband's full backing. Temi's blend of empathy and practical advice is golden. She showed me how to share my dreams with my husband effectively, and the response was night and day compared to my failed attempt years ago. Her tools and insights helped change my mindset about my role and the aspirations I had set aside for years. I can’t wait to hang it up and share it with my family. The details, colors, and movement of the colors are all so beautiful.
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In recent years, our team has been certified to assist clients with starting insulin-pump therapy. I’ve seen that we can improve metabolic health (blood sugar, insulin levels, cholesterol, inflammation, etc.) without stepping on a scale, and that focusing on measures other than weight is not only more effective but also more sustainable. I have most enjoyed facilitating groups and working with clients individually to empower, educate, and support a paradigm shift in how we care for our bodies. Whatever feels right for you, and whatever pace is right for you-we’ve got your back. I am creating a space where you are free to connect-with me, my team of providers, and with each other. When we connect we learn, understand, and grow. It is my hope that with time, you may begin to show up for yourself with this same curiosity, compassion, and empathy.Īfter working in healthcare for over 28 years I have learned that nothing is more powerful than connection. 2024 marks my 25th year as a massage therapist!Īs a provider of massage and nutrition therapies I listen to your unique body story-I’ll echo what I’m hearing back to you so that we may recognize the wisdom that is within you and all that we can learn from the experience of living in your body. While studying there I also worked under Physical Therapists learning about treatment for injury rehabilitation. Prior to becoming an RDN, I studied Massage Therapy at East West College of the Healing Arts in Portland, Oregon. Those internship rotations opened doors for me that have led to work experience in public health, hospital, clinical and private practice nutrition.
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I completed internship through University of Delaware with local rotations in Bend, OR. I graduated with my BS in Nutrition and Dietetics from Oregon State University (Go Beavs!) in 2009. Because I am a health care provider, this pursuit of health is much more congruent with my ethics.Instead, a self care practice that is rooted in compassion and intuition can lead to improvements in metabolic health, regardless of one’s body size.Book an Appointment To schedule an appointment, please call (812) 385-2233. The pursuit of weight loss or controlling the size of our body causes more harm than good. Synergy Health & Wellness, LLC has been registered with the National Provider Identifier database since Jand its NPI number is 1134746795 (certified on ). Dieting or restricting, in any form, does not work.My work started largely steeped in the traditional weight loss paradigm, because that’s what I was taught in academia, but after time applying the ideas to “human subjects” I recognized a few things: I am the founder of Synergy, where we specialize in promoting Health at Every Size ® (HAES) and resuming body trust. My name is RanDee Anshutz I’m a Registered Dietitian Nutritionist, Licensed Massage Therapist, and Certified Body Trust® Specialist.